Worcester State Fitness & Wellness


Our fitness and wellness goal is to educate the diverse campus community through movement and educational opportunities with a variety of inclusive programs that focus on a holistic approach to personal well-being. The Department of Athletics & Wellness programs will provide programs and services to help you achieve your health and fitness goals including a variety of group exercise classes each week, 1-on-1 or group personal training (coming soon), educational sessions, wellness workshops, assessments related to the five components of health related fitness, strength training clinics, collaborative nutritional programs and many other special fitness events.


Fitness & Wellness Events

DeFeudis Fitness Center

Group Exercise Classes

Group Exercise Class Registration Instructions                      

Group Exercise Instructors

How To Videos

Policies & Procedures

Photo Gallery

Liability/Waiver Form

Employee Insurance Reimbursement

Contact us:

Twitter: @WSUWellnessCtr, @ddb_pt

Instagram: @wsuwellnessctr, @wsu_woofit

Email: fitness@worcester.edu

Wellness Center Desk Phone:  (508) 929-8158

Fitness Center Phone: (508) 929-2516

Assistant Director/Fitness Center Manager: dbowen2@worcester.edu, (508) 929-8291 


"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou