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    <title>Women's Cross Country News</title>
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      <title>178 Lancers Named MASCAC Fall/Winter All-Academic</title>
      <link>https://www.wsulancers.com/general/2018-19/releases/MASCAC_Fall_All-Academic</link>
      <description>One-hundred-seventy-eight Worcester State University student-athletes have been named to the Massachusetts State Collegiate Athletic Conference Fall/Winter 2018 All-Academic Team.</description>
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      <pubDate>Tue, 29 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/general/2018-19/releases/MASCAC_Fall_All-Academic</guid>
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      <title>Six Lancers Named to MASCAC All-Sportsmanship Team</title>
      <link>https://www.wsulancers.com/general/2018-19/releases/Fall_2018_All-Sportsmanship</link>
      <description>Six Worcester State University student-athletes were recognized on Wednesday as the Massachusetts State Collegiate Athletic Conference announced its Fall 2018 All-Sportsmanship Team.</description>
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      <pubDate>Wed, 28 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/general/2018-19/releases/Fall_2018_All-Sportsmanship</guid>
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      <title>Worcester State Athletics Fall 2018 Season in Review</title>
      <link>https://www.wsulancers.com/general/2018-19/releases/Fall_Season_in_Review</link>
      <description>The 2018 fall season was both eventful and historic for the Worcester State University Athletic Department, with 10 of the University's 20 varsity teams in season.</description>
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      <pubDate>Wed, 21 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/general/2018-19/releases/Fall_Season_in_Review</guid>
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      <title>Rogers Completes NCAA Cross Country Championships</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181117k3cp8p</link>
      <description>Senior Mia Rogers (North Dighton, Mass.) closed out a historic career Saturday with a 123rd place finish at the NCAA Division III Championships at Lake Breeze Golf Club.</description>
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      <pubDate>Sat, 17 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181117k3cp8p</guid>
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      <title>Mia Rogers Ready to Compete in NCAA Cross Country Championships</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/Mia_Rogers_NCAA_Preview</link>
      <description>When senior Mia Rogers (North Dighton, Mass.) toes the starting line at Saturday&#x2019;s NCAA Division III Women&#x2019;s Cross Country Championships at Lake Breeze Golf Club in Winneconne, Wisconsin, she will be the first ever person to do so with the word &#x201c;Worcester&#x201d; across the front of her uniform.</description>
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      <pubDate>Fri, 16 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/Mia_Rogers_NCAA_Preview</guid>
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      <title>Four Lancers Receive MASCAC Weekly Awards</title>
      <link>https://www.wsulancers.com/aotw/2018-19/Berkel_Carleton_Moran_Rogers_1112</link>
      <description>Four Worcester State University student-athletes have received Massachusetts State Collegiate Athletic Conference weekly awards, brought to you by GEICO.</description>
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      <pubDate>Mon, 12 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/aotw/2018-19/Berkel_Carleton_Moran_Rogers_1112</guid>
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      <title>Mia Rogers Qualifies for NCAA Championships</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/Rogers_NCAA_Qualifier</link>
      <description>Senior Mia Rogers (Dighton, Mass.) of the Worcester State University women's cross country team has been selected to compete in NCAA Cross Country Championships.</description>
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      <pubDate>Sun, 11 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/Rogers_NCAA_Qualifier</guid>
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      <title>Cross Country Competes in New England Regionals</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181110rmnq0m</link>
      <description>Mia Rogers (North Dighton, Mass.) finished 14th overall in a field of 399 runners on the women&#x2019;s side with strong performances from both the men&#x2019;s and women&#x2019;s cross country teams Saturday at the New England Division III Regionals at Bowdoin College.</description>
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      <pubDate>Sat, 10 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181110rmnq0m</guid>
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      <title>Cross Country, Ice Hockey Pick Up MASCAC Weekly Awards</title>
      <link>https://www.wsulancers.com/aotw/2018-19/Fottler_Moran_Olson_1029</link>
      <description>A trio of Worcester State University student-athletes have won weekly awards from the Massachusetts State Collegiate Athletic Conference.</description>
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      <pubDate>Mon, 29 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/aotw/2018-19/Fottler_Moran_Olson_1029</guid>
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      <title>Women's Cross Country Claims Second MASCAC Title</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181027nm5b0w</link>
      <description>For the second consecutive year, the Worcester State University women&#x2019;s cross country team has won the Massachusetts State Collegiate Athletic Conference championship.</description>
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      <pubDate>Sat, 27 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181027nm5b0w</guid>
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      <title>Cross Country Confident Heading into MASCAC Championships</title>
      <link>https://www.wsulancers.com/sports/mxc/2018-19/releases/MASCAC_Preview</link>
      <description>Expectations are high for the Worcester State University men&#x2019;s and women&#x2019;s cross country teams as they prepare to compete in the Massachusetts State Collegiate Athletic Conference Championships Saturday at Mount Greylock Regional High School in Williamstown.</description>
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      <pubDate>Fri, 26 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/mxc/2018-19/releases/MASCAC_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.wsulancers.com/sports/mxc/2018-19/photos/XC-MASCACs.jpg?max_width=160&amp;max_height=120" />
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      <title>Five Lancers Nab MASCAC Weekly Awards</title>
      <link>https://www.wsulancers.com/aotw/2018-19/MASCAC_POTW_1008</link>
      <description>Five Worcester State University student-athletes, representing five teams, received Massachusetts State Collegiate Athletic Conference Weekly Awards this week, brought to you by GEICO.</description>
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      <pubDate>Mon, 08 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/aotw/2018-19/MASCAC_POTW_1008</guid>
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      <title>Cross Country Impresses at James Earley Invitational</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181006vzyx6n</link>
      <description>Senior Mia Rogers (North Dighton, Mass.) finished third overall out of a field of 214 runners on the women's side, highlighting strong performances by the Worcester State University men's and women's cross country teams Saturday at the James Earley Invitational, hosted by Westfield State University at Stanley Park.</description>
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      <pubDate>Sat, 06 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20181006vzyx6n</guid>
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      <title>Cross Country Earns Pair of MASCAC Weekly Awards</title>
      <link>https://www.wsulancers.com/aotw/2018-19/Rogers_Fottler_0924</link>
      <description>Two Worcester State University cross country student-athletes have won Massachusetts State Collegiate Athletic Conference awards this week.</description>
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      <pubDate>Mon, 24 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/aotw/2018-19/Rogers_Fottler_0924</guid>
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      <title>Men's and Women's Cross Country Both Land in Top Three at Codfish Bowl</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20180922t0ml1w</link>
      <description>The Worcester State University men's and women's cross country teams both had strong showings on Saturday at the 50th Annual Codfish Bowl at Franklin Park.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2016-17/photos/Action_Shots/Julie_Bernazani.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Sat, 22 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20180922t0ml1w</guid>
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      <title>Men's and Women's Cross Country Both Finish Second at Worcester City Meet</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20180908ne2eu6</link>
      <description>Both the Worcester State University men's and women's cross country teams finished second at Saturday morning's Worcester City Meet, held at Moore State Park.</description>
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      <pubDate>Sat, 08 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20180908ne2eu6</guid>
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      <title>Three Receive MASCAC Weekly Honors in Opening Weekend</title>
      <link>https://www.wsulancers.com/aotw/2018-19/Molinari_King_Carleton_0903</link>
      <description>Worcester State University garnered three weekly awards from the Massachusetts State Collegiate Athletic Conference on the opening weekend of the 2018 season.</description>
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      <pubDate>Mon, 03 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/aotw/2018-19/Molinari_King_Carleton_0903</guid>
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      <title>Women's Cross Country Wins Jim Sheehan Invitational, Men Third</title>
      <link>https://www.wsulancers.com/sports/wxc/2018-19/releases/20180901r9aux0</link>
      <description>Senior Mia Rogers (North Dighton, Mass.) and junior Elisabeth Olson (Wilmington, Mass.) finished third and fourth respectively on the women's side, highlighting a strong showing from the defending MASCAC Champions at Saturday's Jim Sheehan Invitational.</description>
      <enclosure url="https://www.wsulancers.com/sports/wxc/2017-18/photos/Olson.jpg?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Sat, 01 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/sports/wxc/2018-19/releases/20180901r9aux0</guid>
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      <title>Worcester State Restructures Men&#x2019;s and Women&#x2019;s Cross Country/Track &amp; Field Programs; Raboin Named Cross Country Head Coach and Recruiting Coordinator</title>
      <link>https://www.wsulancers.com/general/2018-19/releases/20180613jrx4pi</link>
      <description>WORCESTER, Mass. &#x2013; Worcester State University Director of Athletics, Michael Mudd, announced today (June 13) the restructuring of the men&#x2019;s and women&#x2019;s cross country and track &amp; field programs at the university.</description>
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      <pubDate>Wed, 13 Jun 2018 04:00:00 GMT</pubDate>
      <guid>https://www.wsulancers.com/general/2018-19/releases/20180613jrx4pi</guid>
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