Class Formats - Descriptions

Cardio Cycling Dance Mind Body Specialty Strength

 

Cardio - Get that heart pumping while you get a total body workout!

Cardio Fusion Get ready to move with this fun and effective cardio/toning workout that sculpts your body from top to bottom. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bars as resistance tools.
INSANITY® A cardio-based total-body conditioning workout that is designed to push you to your limits! 
High Intensity Interval Training (H.I.I.T.) Nothing but hard work in this class. You will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you! 
Kickin' It Boot Camp Taught by a 3rd degree black belt instructor, this high intensity workout incorporates many martial arts techniques. A great mix of cardio and fat burning going on while learning basic Tae Kwon Do techniques.This class caters to all! 
Total Body Tabata

Get ready for an intense 20 seconds of full out effort, with 10 seconds of recovery- for 8 rounds per exercise/body part/etc (4 minutes total). You should bring a towel for this one as by the end you'll need to clean up the floor under you ;)!

Turbo Kick®

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.

STRONG by Zumba™ STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. 

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. 

Cycling - Join us for some pedal pushing fun with great playlists!

Cycle Barre 

Combining a total lower body workout and some pedal pushing cardio- focusing on the legs, core, and more. Challenge yourself here!

CycleFit 

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required. (Express 30 min)

H.I.I.T. CycleFit

This High-Intensity Interval Training (H.I.I.T.) CycleFit class will help you achieve fast results. These shorter, high intense cycling simluated workout pushes your body to burn calories lasting for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Water and a towel are required!

Pump & Pedal  Combine your cardio and strength workout! This class is a fat burning cardio ride, mixed with a total body strength workout. 

Dance - Get ready to move and groove to the beat!

Belly Dancing Learn to shimmy and shake to new routines every week! This class will teach you the basic moves of belly dancing  while getting a full body workout.
Boss Chick Dance Workout The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin’ healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and booty for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.*
Hip Hop Dance Get fit with the latest dance moves in a hi-energy class. We'll get your body moving to exciting dance combinations, while getting a great workout! 
Just Dance Just Dance is a dance-inspired fitness class that allows you to let loose and dance to familiar songs from many different musical genres, including Hip Hop, Pom, Lyrical, Jazz and more while getting a total body work out. Don’t worry about getting everything right…Just Dance.
STRONG by ZUMBA®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

ZUMBA® Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. (Express 30 min)
ZUMBA® Step Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
ZUMBA® Toning Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast. In this fun dance-fitness class you'll use light hand weights while grooving to Latin, Pop, EDM, and other International Rhythms. Blast calories while toning up and building strength, endurance, and confidence. Join the party!

Mind & Body - Join us for a guided and centered experience!

DDPYoga DDPYoga (DDPY) is not "traditional" yoga; rather, it combines traditional yoga positions with calisthenics, sports rehab therapy and dynamic resistance. The result is a low impact, high cardio workout. With plenty of modifications to make it easier or more challenging, DDPY meets students at their particular fitness and ability level. For more DDPY check it out here!
Mindfulness Meditation/ Rejunevation Mindfulness Meditation is the practice of focusing your mind on the present moment and non-judgmentally. This class is introductory and offers a brief taste of mindfulness meditation and is a good place to start if you are new to MM. Participants will experience and get acquainted with MM through guided practices.
Yoga This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.
Yoga Slow Flow & Wake Up Yoga Beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.
Yoga Tone Yoga Tone is a full-body, strength-focused class that includes weight resistance, cardio bursts, and yoga flows. This class will help you tone your muscles, improve balance, and center your mind. No previous yoga experience is necessary! 

 

Specialty - Get ready to challenge yourself in these new and specialized formats!

BOSU Body Abs Time to break out the BOSU's and have a blast. The entire workout will encompass the BOSU, get ready to have your balance, coordination and mind be challenged in this workout!
Butts & Guts Feel the burn! This challenge will help you tone up your core and butt areas, giving you fantastic results if you push your body to the limit. No pain, no gain!
hardCORE Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. May include a variety of equipment in this great workout.
Kickboxing An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial arts based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary.
Pink Gloves Boxing© With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those who identify as women, fosters relationships, and works for all levels of fitness. It is structured similar to martial arts, where members level up, learning new skills and earning new gear. The program/classes focus will be with the 3 tools of empowerment; Fun, Community and Achievement. No experience necessary. Click Here For More Information.

Rape Aggression Defense (R.A.D.)

In collaboration with the Office of Health Promotion, this class will develop and enhance the options of self defense so they may become viable considerations to the woman who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come. It is encouraged to attend as many classes as you can from the first class in order to gain the full KSA's available. (KSA's= Knowledge, Skills and Abilities)

Women's Only Self-Defense, including those who identify as women.

Self Defense All human beings have a fundamental right to be safe thus the overall goal is to reduce victimization through informed decision making and sensible action. This class will have a brief discussion on crime prevention, learning and practicing self-defense skills and Adrenaline Stress Conditioning through scenario training.
Tae Kwon Do Taught by a 3rd degree black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format.

Strength - Join us for some total body strengthening with equipment use!

Barre Fusion Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. No dance experience or tutus required! 
Barre Boot Camp A high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals and some use of the barre. Easy to follow class, choreographed into blocks for total muscular balance of the body and perfect flow. 
Boot Camp/ H.I.I.T. Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powerful moves that will get your heart pumping and sculpt your entire body.
Core & More This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.
Ask a Trainer/ Fitness Orientation/ Assessments Drop in with your questions about the equipment, workout plan or other fitness related questions. Assessments like % body fat, vertical jump, and other performance related assessments can be completed. Dress for light activity. 
P90x® P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.
PiYo®  PIYO®  is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT! 
POUND® Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to the beat of the music! 
Pump & Sculpt Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bars as resistance tools.
R.I.P.P.E.D.® The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Women's Open Strength (WOS) WOS will provide you the opportunity to complete your strength, stability, and mobility workouts in a more welcoming space. Equipment will be available for use. Instruction will not be provided, yet a personal trainer will be on-site for workout ideas (workout of the day). Read Article Here!
Learn to Lift Drop in with a trainer to learn how to properly work those muscles in our Fitness Center. Space is limited!

*Note that classes listed may differ from the class schedule*